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Nurture the Body, Mind, and Soul.
HELPING YOU FIND INNER PEACE WITH YOGA AND MEDITATION.
GUIDING AYURVEDIC PRACTICES FOR LIFELONG WELLNESS.
EXPLORING DELICIOUS RECIPES USING FRESH INGREDIENTS YOU FEEL GOOD ABOUT.
LEARNING TO BLEND MINDFUL LIVING, HEALTH, AND SUSTAINABILITY.
 

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Hi! I'm Tina McCance

I started my Yoga and healing journey years ago when I began healing my own trauma. I am a licensed Yoga and Meditation teacher, using my knowledge of Ayurveda and Yoga I have learned to bring you a community of love and support. My area of focus is in Hatha Yoga, Restorative Yoga, and healing the unique energy system in the body through Yoga & Breathwork. I use personalized classes with the chakras and breathwork to move through personal pain, whether in the body or emotionally. I wish that when you leave my page you feel like you have the tools to find balance in the body, the home, and the heart. We do that when we work together, openly to heal through each stage of our lives. 

I spent my 20s running from my pain, using substances to cope, and movement as a tool of torture. Running myself ragged and never knowing the softer side of my soul. Come along with me to journey through your personal story, using Yoga as the foundation to sustain your health, and longevity, and live the life full of passion you have been craving.

Yoga Offerings

  • Yoga @ Health Essentials

    Find your Inner Strength and Balance Weekly Hatha Flow - Burlington L...

    Wed

    10 US dollars

  • Peronalized Yoga Class

    You tell me what you are looking for and I structure a class for YOU!

    20 US dollars

  • Wednesday Evening Membership

    Full Month Of Evening Yoga Classes

    Wed

    36 US dollars

  • Yoga Consultation - Chakras & Yoga

    Take a 7 week journey with me through learning the Chakras, and how to...

    100 US dollars

Chakra Yoga
Course

One of the key ways to balance the body and alter the energy system to work in our favor is through Chakra work. The Chakra Yoga Course will teach you not only ways to identify blocks or overabundance of energy, but also how to balance the energy system in the body using Yoga, breathwork, and guided inner healing tools.

Let's work together from the comfort of your home.

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Personalized Yoga classes guide your self-exploration on the mat and within. Rather you are looking to heal from toxic relationships, injury, disease, past trauma, or just everyday stress, within our personalized class I am confident you will get what you are looking for. 

Personalized 
1:1 Lessons

Brian S, CO

"I can tell when I miss a class in the way my body holds tension. I need my weekly Yoga."

Jessi F, MI

" I was really nervous to take Yoga classes. Finding an instructor online that understood trauma, and energy work was essential to me and Tina is just that! "

Contact

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