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HOW TO BEGIN AN AT HOME YOGA PRACTICE





Beginning an at-home practice

Starting a home yoga practice can definitely feel overwhelming, but fear not! If you're here to dive deeper, you likely understand the perks of a yoga routine. In this blog, I'll share some useful products, provide the tools you need to kick off your practice, and walk you through your yoga journey at home.


When I had to step back from my studio during my pregnancy, I felt I hadn't equipped my students adequately for home practice. This post aims to bridge that gap. I've learned that once you establish a personal bond with your home practice, it becomes a vital part of your day, making it easier to maintain. Let's delve into how to achieve that right now.


Beginning an at-home practice

What will Yoga do for me?

How has Yoga changed my life?

Every single BODY can do Yoga.

Some of the most powerful Yoga can be done at home.

It is what YOU make of it.

Find your Inner guidance

Set The Mood & Tone for Your Needs

 Listen to your body

You Don't Need Fancy Yoga Pants & Products

Products I love Under $25


Yoga & You

Yoga is both an art and a science of spiritual discipline, aiming to connect individuals with their inner selves. It's a versatile practice that can be tailored to suit your lifestyle, whether you seek healing or a deeper self-connection. No matter the reason for practicing, yoga can be a transformative tool that aids in healing and personal growth. The method of practice is secondary; what truly matters is being present and engaged, as the benefits of yoga will become apparent.

Exploring this book through journaling can significantly enhance your practice, especially if you struggle with a meaningful routine! You can either purchase it through the link provided or create your own journal using prompts available online! https://amzn.to/3TkxlHL


Every single BODY can do Yoga.


Every body, regardless of size, shape, or flexibility, can engage in Yoga. It's a misconception when people say, "I'm not flexible, so I can't do Yoga." While regular practice can enhance flexibility and muscle tone, there are numerous other reasons to embrace it.

In the Healing Hearts of Yoga community, we value the spiritual and mental benefits that enrich our lives.

Avoid comparing yourself to others during practice, even when it's tough. As a teacher, I've also grappled with thoughts of inadequacy, but it's crucial to remember that each of us are students of Yoga, learning to surrender and be teachable. Self-worth isn't about outdoing others; it's about accepting where you are, respecting your body, and progressing at your own pace.

While group classes offer benefits like guided meditation and relaxing music, creating a similar ambiance at home is possible. It's all about personalizing your practice to suit your needs. Understanding if you require a quiet space for focus or can concentrate amid background noise, like children playing, is essential. Remember, it's all about what YOU make of it.



Understanding your needs.

I'm an early bird too, so I rise at 5 am for my Yoga routine. I kick off with a welcoming flow that sets the tone for my day. This initial practice helps align my thoughts and movements, providing a mindful start. Sometimes, I revisit a deeper flow later on or sprinkle poses throughout the day as I prep for classes. It's crucial to grasp your body's rhythm and energy flow. Are you more of a morning person, or does your body thrive in the evening or around lunchtime? Do you prefer a serene morning practice or unwinding after a long day's work? Understanding your body's needs is key to crafting a fulfilling practice.




Find your guidance


If you're looking for reliable guidance for your home Yoga practice, it can seem overwhelming, but there are some amazing online teachers out there. If you prefer visual guidance, following videos can be a great option. Personally, I enjoy letting my body lead me through poses in self-paced practices. For beginners, exploring different teachers on YouTube is a good idea. I highly recommend checking out Yoga with Adrienne and Reyna Cohen on YouTube!


Set The Vibe


When it comes to setting the right vibe for your practice, it all boils down to the unique intention of your home Yoga journey. Understanding your needs and tuning into your body is key. Personally, I've found that having a special spot to keep my Yoga mat, like a sacred basket in the main room, helps me see it every morning and motivates me to roll it out. Remember, how you treat your space is just as crucial as creating your sacred area.

You can create a Yoga playlist on Spotify or check out one of my favorite stations using this link when you need that extra push to get in the mood.



To set the right atmosphere for your practice, remember to silence your phone and kindly let others know you need space. Even when the world feels chaotic, try responding with "5 minutes will do me wonders, quiet or not, I am rolling out the mat for this space I am worthy of."

I've had days where I felt short on time but still rolled out my mat, inspiring family members to join me!


Extras

Using blocks and a mat can indeed provide structure to your Yoga practice, but they're not essential to get started. If you don't have them or can't buy them right now, a nice floor works just fine. Remember to take off your slippery socks for safety. Books, pillows, and blankets can serve as props, and you can use leashes or belts as straps. If you're looking to invest a bit, check out my favorite affordable products for beginners and their benefits.


Burning incense can really help shift the energy in the room, guiding out the old and welcoming in the new. Watching the incense burn as it rises can help clear any negative or stuck energy in the space. Who wouldn't benefit from that, right?

You can follow this link to explore my favorite incense package on Amazon, or you can also shop locally for beautiful trays and incense. It's always a delightful experience to browse through a calming store filled with incense and let your senses lead you to the perfect scents.


Incent Sticks Variety Pack (I love all these scents)! - https://amzn.to/48UTLEl

Incent Holder – https://amzn.to/4afZPbB

Yoga Blocks & Strap - https://amzn.to/4c1EAfe


Listen To Your Body Talk


At the close of every yoga session, it's vital to connect with your body and tune into its signals. If you've pushed yourself too hard and your knees are protesting, it's key to heed your body's messages. Treat your meditation practice with respect and engage your body in a dialogue about its needs and wishes!



If you take a moment to reflect on what brought you joy during your practice, what achievements you're proud of, and how you can better support yourself in poses, you're honoring your body and nurturing the relationship between body, mind, and soul.

Starting your yoga journey with a commitment to a practice filled with vitality and appreciation both on and off the mat is key. This approach will cultivate a deep connection and motivation to stay consistent.


Starting an at-home yoga practice can be a transformative journey towards physical and mental well-being. Remember to listen to your body, be patient with yourself, and stay consistent with your practice. Over time, you will notice improvements in your flexibility, strength, and overall sense of calmness. Embrace the process, enjoy the journey, and let your yoga practice nourish your mind, body, and soul. Namaste.



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