top of page
DSC02361_websize.jpg

Practice. Align & Flow

Hey there! Are you ready to align your mind, body, and spirit? Welcome to our website, where you'll discover the magic of practicing alongside our supportive community members and our gentle, small-town girls' approach to sharing Yoga & Meditation with you. Get ready to flow with grace through your unique journey to finding inner balance and strength to move forward with wellness and ease.

Buddhist Singing Bowl

Come Home To Who You Are

"Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

Personalized Yoga classes provide guidance to your self-exploration. Rather you are looking to heal from within or advance your practice. Send us a message to find out about personalized Yoga classes.

Breathe Back Into Your Body
Reconnect with Your Body.
Dive Into Our Yoga Classes and Rediscover Your Inner Harmony! 

Yoga Offerings

  • Wednesday Evening @ Health Essentials

    Find your Inner Strength and Balance Weekly Hatha Flow - Burlington L...

    Wed

    10 US dollars

  • 1:1 Yoga Class

    Unleash Your Potential, Unravel Your Pain.

    20 US dollars

  • Prenatal Yoga

    Ease your body through this beautiful experience. Finding deep connect...

    Mon

    10 US dollars

  • Wednesday Evening Membership

    Full Month Of Evening Yoga Classes

    Tue, Wed

    36 US dollars

Contact

bottom of page